You are hereArchive - Jul 17, 2014

Archive - Jul 17, 2014

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We're what we eat and do. Fitness at own choice: father of 4 fr 50lb overwt to ultraman; Queen actress Mirren, 69, in Bikini

(quote)

University gymnast. She's five feet tall and weighs 100 pounds. Gymnast dominates American Ninja course that would break you in two

From fat to ultra-fit father of 4 - "Finding Ultra" author Rich Roll explains how he went from couch potato to being dubbed one of fittest men in the world.

*update* July 23, 2014
The Queen actress, Helen Mirren, 69, to Staying Bikini It's no secret that Helen Mirren has a hot bod, but how she stays trim certainly is.

The Queen actress, who turns 69 on Saturday, revealed that when she needs to tighten up her waistline she actually follows a Royal Canadian Air Force exercise plan... from the 1950s!

"I'm not very fit at all actually. Just this morning I started my exercises, which I haven’t been doing for months, maybe years. I do a thing that leads me into exercise. It is the Royal Canadian Air Force exercise plan; it is 12 minutes and they have charts you follow… Each day, you have to do the exercises within the 12 minutes and until you can, you can’t move up," Mirren recently told reporters, according to her publicist.

"It is the exercise I have done off and on my whole life. It just very gently gets you fit. Two weeks of doing that and you think: 'Yeah, I could go to the gym now.'" read more »

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