Archive - 2009

"Don’t dig your grave with your knife and fork." Heart Disease is the top killer. You can make a great impact - simply choose what you eat. Eating less meat is the most effective way to prevent plague-clogged arteries. 9 times out of 10, it's fatty plaque building up over time that narrows an artery. Nearly half of coronary deaths are of those who had no previous symptoms. Undoubtedly, however, they had excessive blood fat and cholesterol of which they were probably unaware. A blockage of one or more of the three major arteries that supply oxygen-bearing blood to the heart will cause a heart attack.

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*update*
Heart disease accounts for 1 in 3 deaths
Heart disease, stroke and other cardiovascular diseases remain the top killer of men and women in the United States
The top 10 causes of death. the 1st three? Heart related disease. Alarming

Heart Disease is preventable through whole food nutrition  read more »

"Jump" by Kyaw Thar of Myanmar

"Bunkyo-ku Street, Tokyo" by Chris Jongkind, UK

Original Source and photos courtesy of Digital Camera Photographer Of The Year / Telegraph

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People in Iowa have a different, genuine quality and a self-sufficient humility

What do you miss about growing up and living in the Midwest?
The biggest thing I miss in Iowa is my mom. She still lives there, and I don't get to see her as often as I'd like. I miss the certain smell in Iowa when it's about to rain. I miss how quiet it is. I miss having neighbors that I know and that I like. The thing I probably miss most of all is that people in Iowa have a different, genuine quality and a self-sufficient humility, a desire to do things for themselves and not complain. I miss being around people that don't complain. I'm in the drama business, and there are a lot of dramatic people that seem to be not very happy with where they are.
Does it bother you to be called Mr. Demi Moore?
No. Why would it? People have called me much worse.
Do you still have all those trucker hats?
Yeah. I've got a giant box of them in storage. I probably have like 500 or 600 hats that people have sent me.

one man can have a voice as loud as a media network  read more »

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2009 documentary The Cove.
For nearly 10 years, Ric O'Barry trained dolphins playing "Flipper" on the popular '60s TV show, and, in the process, popularized dolphins as entertainment. For the last 35 years, he's tried to undo all of that. Wherever dolphins are held captive, O'Barry is there -- protesting, cutting nets and getting arrested. He's a longtime critic of Florida attractions that feature captive dolphins, including Key Biscayne's Seaquarium, "like these dolphins volunteered to be in this concrete box."

His biggest splash may be the new documentary The Cove, a nail-biting film about dolphin slaughter in Japan. The movie, opening Friday in South Florida, has snagged a slew of festival awards, including the Sundance Audience Award, and has created Oscar buzz in its wake.

O'Barry, 69, of Coconut Grove, leads an unusual cast of daredevils to a secluded cove in Taiji on Japan's coast. Here, capturing and killing dolphins is legal. But trespassing isn't.  read more »

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U.S. Bicycle Route System

United States Bicycle Route System taking shape

EuroVelo & USBRS. Bicycle route system project is part of a global trend, as countries & provinces establish national cycling networks — composed of on-road and trail facilities — to make cycling easier and more enjoyable in urban, suburban, and rural areas. Examples include the National Cycle Network in the United Kingdom, La Route Verte (the "Green Way") in Quebec Province, the D-Route Network in Germany, and VeloLand Switzerland. The U.S. Bicycle Route System (USBRS) to be established could become the largest national cycling route network on the planet. These systems are spurring major growth in bicycling and other non-motorized trips, with corresponding reductions in fossil fuel consumption and greenhouse gas emissions.  read more »