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Archive - Aug 28, 2009

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Eat less meat. Prevent blockage: Heart beats 100k times/day, pumps 3-5k gal. blood through 60k miles of vessels

top: a healthy heart cross-section; bottom: heart with muscle damage and blocked artery

"Don’t dig your grave with your knife and fork." Heart Disease is the top killer. You can make a great impact - simply choose what you eat. Eating less meat is the most effective way to prevent plague-clogged arteries. 9 times out of 10, it's fatty plaque building up over time that narrows an artery. Nearly half of coronary deaths are of those who had no previous symptoms. Undoubtedly, however, they had excessive blood fat and cholesterol of which they were probably unaware. A blockage of one or more of the three major arteries that supply oxygen-bearing blood to the heart will cause a heart attack.

(quote)

*update*
Heart disease accounts for 1 in 3 deaths
Heart disease, stroke and other cardiovascular diseases remain the top killer of men and women in the United States
The top 10 causes of death. the 1st three? Heart related disease. Alarming

Heart Disease is preventable through whole food nutrition read more »

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