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Quotes & Philosophy
"We need very strong ears to hear ourselves judged frankly..." Michel de Montaigne on "remarkable act of friendship"
"We need very strong ears to hear ourselves judged frankly, and because there are few who can endure frank criticism without being stung by it, those who venture to criticize us perform a remarkable act of friendship, for to undertake to wound or offend a man for his own good is to have a healthy love for him."
- Michel de Montaigne
"I love everything that's old, - old friends, old times, old manners, old books, old wine."
- Oliver Goldsmith
Yao Ming stands tall for Elephants: "Say No To Ivory"; trio - Prince William, David Beckham & Yao Ming - for Rhinos

Prince William, David Beckham and Yao Ming for WildAid

The Duke of Cambridge, David Beckham, and Yao Ming are speaking out to protect rhinos for future generations in this WildAid message. The trio met in London in September 2013 to film two messages that began airing globally, with targeted outreach in China and Vietnam, beginning in January 2014 as part of WildAid's demand reduction campaign and the Royal Foundation's United for Wildlife Collaboration.
“'The End of the Wild' aired last week in China, and it airs on Animal Planet this Autumn. Yao Ming is an incredible ambassador for +WildAid & also now for United for Wildlife!”


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Yao Ming: "Say No To Ivory"
To better understand what’s happening to these species as a result of Asian demand for ivory and rhino horn, Yao Ming traveled to Africa for the first time to come face-to-face with some of the world’s most majestic species - the elephant and the rhino. read more »
Jimmy Fallon: "genius comedian and actor Robin Williams...He's one of a kind. He's one in a million. He's unbelievable"
August 13, 2014 Jimmy Fallon Pays Tribute to Robin Williams to honor the late comedian, choking back tears, before doing his best impersonation of the legend -
*update* Mashable 02 March 2016 (Wednesday): A tunnel with rainbow arches that connects the Golden Gate Bridge to greater Marin County has officially become the Robin Williams tunnel. The tunnel was unofficially known as the Waldo Tunnel. The California State Senate last year approved a resolution to change the tunnel's name to honor the late actor and comedian. Williams grew up and lived in the Bay Area. The two signs — one for each side of the tunnel — cost $3,000 that was paid for using private donations.
*update* 21 August 2014 Robin Williams's Ashes Scattered in San Francisco Bay near his home just one day after his death, per his official death certificate
*update* 20 August 2014 2014 Emmys: Billy Crystal to pay tribute to Williams, his longtime friend and fellow comedian, at next week's Emmy Awards. At 2013 Emmys, Williams honored his friend and mentor Jonathan Winters.
Unbreakable bond. Christopher Reeve: the greatest gift from Robin Williams is laughter
We're what we eat and do. Fitness at own choice: father of 4 fr 50lb overwt to ultraman; Queen actress Mirren, 69, in Bikini

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From fat to ultra-fit father of 4 - "Finding Ultra" author Rich Roll explains how he went from couch potato to being dubbed one of fittest men in the world.
*update* July 23, 2014
The Queen actress, Helen Mirren, 69, to Staying Bikini It's no secret that Helen Mirren has a hot bod, but how she stays trim certainly is.
The Queen actress, who turns 69 on Saturday, revealed that when she needs to tighten up her waistline she actually follows a Royal Canadian Air Force exercise plan... from the 1950s!
"I'm not very fit at all actually. Just this morning I started my exercises, which I haven’t been doing for months, maybe years. I do a thing that leads me into exercise. It is the Royal Canadian Air Force exercise plan; it is 12 minutes and they have charts you follow… Each day, you have to do the exercises within the 12 minutes and until you can, you can’t move up," Mirren recently told reporters, according to her publicist.
"It is the exercise I have done off and on my whole life. It just very gently gets you fit. Two weeks of doing that and you think: 'Yeah, I could go to the gym now.'" read more »
















