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(rated 93% at RottenTomatoes.com) which tells the true story "of the Extreme Mustang Makeover Challenge, an annual contest that dares 100 people to each tame a totally wild mustang in order to get it adopted into a better life beyond federal corrals. Stunning and poignant, Alex Dawson and Greg Gricus' debut feature documentary chronicles a handful of unforgettable characters from their first uneasy meeting with their horses and over three months as they attempt to transform from scared strangers to the closest of friends..."

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Watch the Queen's Christmas Day message 2013 in full
The Queen reflected on prominent events from the past year during her Christmas broadcast - from the service that marked the 60th anniversary of her coronation to the birth of Prince George

"balance between action and reflection"
"reflection, meditation, prayer help to renew us"
"family, friendship, neighborliness"
"principle and service"

Her broadcast began with the Queen telling her audience how a man she once knew gained a clearer insight into the world after spending a year in a plaster cast recovering from a back operation.
She said: "He read a lot, and thought a lot, and felt miserable. Later, he realised this time of forced retreat from the world had helped him to understand the world more clearly.
"We all need to get the balance right between action and reflection. With so many distractions, it is easy to forget to pause and take stock."

The Queen, who was dressed in a single crepe wool primrose dress which she wore to William and Kate's wedding in April 2011, also said in her broadcast: "As with all who are christened, George was baptised into a joyful faith of Christian duty and service. After the christening, we gathered for the traditional photograph.

"It was a happy occasion, bringing together four generations."

The Queen also looked back over the past 12 months to the 60th anniversary of her coronation, celebrated with a national service in June.

She said: "I myself had cause to reflect this year, at Westminster Abbey, on my own pledge of service made in that great church on Coronation Day 60 years earlier.  read more »

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[Daily Infographic] - The first time I ate a fresh pear, I was roughly twelve years old. The flavor concerned me, and I asked my mom if there was something wrong with it. You see, I grew up on Hamburger Helper, Kraft macaroni and cheese, and Dole fruit cocktail in heavy syrup (still a favorite of mine–the maraschino cherries!). It wasn’t till my twelfth year that my parents finished grad school and finally had the time and money to introduce fresh foods into mine and my sister’s diet. It was a bit of an adjustment. Even at school we were used to eating processed foods.

My sister and I still give our younger brother and sister a hard time for being born a decade after us and getting to take advantage of dad’s newfound love for cooking. This is something that I talk to my dad about a lot, and he says that not finding ways for us to eat healthier earlier is one of his biggest regrets. It has taken me a while, but I have slowly but surely introduced every variety of food into my diet and learned how to cook along the way. Eating and preparing fresh foods brings me so much joy and keeps me healthy. The infographic above discusses the importance of educating children on food, and not just any food, real, healthy food.
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Image courtesy dailyinfographic.com

*update* 8 Aug 2014
In Copenhagen, where bicycles outnumber people and nearly 40% of residents cycle to work, bike-friendly infrastructure is key

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[July 8, 2013] 12,000 electric cars are to move on the roads in Greater Copenhagen by 2015. 12,000 electric cars are to move on the roads in Greater Copenhagen by 2015. This is the target set by The Capital Region of Denmark and their new project Copenhagen Electric. Today there are not even 1 500 electric cars in the whole of Denmark. Copenhagen Electric is to encourage municipalities, hospitals and enterprises to purchase more electric cars for their car pools. - We’re starting with the municipalities, says Kåre Albrechtsen, head of Copenhagen Electric that is run by the Capital Region of Denmark. The region is investing 12 million Danish kroner in the consulting project Copenhagen Electrics over a 3-year period. The municipalities in Greater Copenhagen now have 274 electric cars, which is eight percent of the entire municipal car pool. The aim is to increase this share to 25 percent in only two years’ time. (News Øresund)  read more »