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Video: Young Jet Li at Wushu (Martial Arts) Competition

Young Jet Li - reigning champion for 5 consecutive years - at a wushu (martial arts) competition.

*Update*
Martial artist and retired Wushu champion Jet Li's debut movie "The Shaolin Temple" (1982 film), a must-see.
Jet Li's popular quote
"Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate."

Jet Li and Jackie Chan, two legendary superstars, in one movie - "The Forbidden Kingdom". A must-see.

Image courtesy: Wikipedia

RealAge Tip - Don’t Diet! Eat for Good Health

"Focus on your waist, not your weight.

If you've tried every calorie-restricting diet out there but still can't keep the weight off, there's a reason: Diets don't work.

Over time, the majority of dieters regain any weight they may have lost, according to researchers… Instead, your goal should be to eat nutritious foods that make you younger -- and make that a lifelong habit. The good news? Your waist may shrink as a fringe benefit.

..."

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