50 ideas to save energy, save money, and get healthier and fit – all while on vacation: from Inn-to-Inn Horseback Riding in Ireland, to New Zealand Multisport Adventure, to Everglades Multiday Kayaking Tour -

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All told, active travel accounted for an estimated $60 billion in vacation spending in 2007. "It used to be that adventure travel was very physical and risky, like climbing Mount McKinley," says Shannon Stowell, president of the Adventure Travel Trade Association and coauthor of Riding the Hulahula to the Arctic Ocean, a guide for adventure-hungry boomers.

The choices vary widely in terms of physical demands and comfort. At travel site iExplore.com, for example, trips considered "easy" involve nothing more than normal walking while sightseeing. A "moderate" rating might require three to five hours of physical activity daily. To go on a challenging trip, you must be fit enough to hike or bike for up to seven hours over steep or rugged terrain at elevations that sometimes exceed 10,000 feet. Typically, tour operators tailor activities to suit the group, offering more than one route to a destination, for example, and support vans to transport anybody who needs to take a break. Some offer deluxe lodging and meals to delight foodies; others put up tents at remote campsites and cook over the fire.

You won't fully enjoy even the easiest trips without some physical exertion, so if you haven't already, develop a workout routine well before your departure date. "Otherwise, better to hang out on the beach," warns Stowell.

Here's a sampling of options:

• Hiking
• Biking
• Water Sports
• Multisport Vacations
• Horseback Trekking
• Snowy Escapes

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Photos Courtesy of Getty Images







Original Source: U.S. News and World Report

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